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Conquer fitness united12/19/2023 Samuil Matveev, Religious Support Specialist for HHC, USAGRheinland-Pfalz, performs the Standing Power Throw (SPT). Army Garrison Rheinland-Pfalz, conducted the Army Combat Fitness Test (ACFT) using the recently upgraded Functional Fitness Training Center (FFTC) on Rhine Ordnance Barracks (ROB) Aug. Soldiers from Headquarters and Headquarters Company (HHC), U.S. (Photo Credit: Linda Lambiotte) VIEW ORIGINAL 3 / 7 Show Caption + Hide Caption – Secondary components of fitness assessed by the SDC include balance, coordination, agility, flexibility, and reaction time. The SDC assesses the muscular endurance, muscular strength, anaerobic power and anaerobic endurance components of fitness by measuring a Soldier’s ability to sustain moderate to high intensity muscular work over a short duration. (Photo Credit: Linda Lambiotte) VIEW ORIGINAL 2 / 7 Show Caption + Hide Caption –Ī Soldier from the 624th Movement Control Detachment performs the drag portion of the Sprint-Drag-Carry (SDC). Flexibility is a secondary component of fitness measured by the HRP. The HRP assesses the muscular endurance component of fitness by measuring a Soldier’s upper body endurance and is a strong driver for upper body and core strength training. 9.Ī Soldier from the 624th Movement Control Detachment performs the hand release push-up-arm extension (HRP). Army Garrison Rheinland-Pfalz, and the 624th Movement Control Detachment conducted the Army Combat Fitness Test (ACFT) using the recently upgraded Functional Fitness Training Center (FFTC) on Rhine Ordnance Barracks (ROB) Aug. Adapt and tailor them to your specific circumstances and goals.Soldiers from Headquarters and Headquarters Company (HHC), U.S. Remember that everyone's professional journey is unique, and these tips can serve as a foundation for your success. This includes exercise, a balanced diet, and sufficient sleep. Self-Care: Prioritize self-care to manage stress and maintain your physical and mental well-being. Relationships can open doors to opportunities and support in your career. Networking: Build and maintain a professional network. The road to success is often filled with challenges, but your ability to bounce back and keep moving forward is crucial. Resilience: Develop a strong sense of resilience. Confidence can be a powerful asset in your professional journey. Sorry in advance, I tried to keep this one short but, wanted my people to get this one.Ĭertainly, here are some quick mental tips for black male professionals, although these tips can be beneficial for professionals of any background:Ĭonfidence: Believe in yourself and your abilities. If you would like to be a man that's not bound by the pass and want to experience genuine connections, comment, your name in the comments. Now, does that sound foolish? Could be but, it was a limiting belief I had.įor the holidays I want to offer a free 60 minute coaching session to 1 male. People who went to school are smart and people who didn't are not. I'll share a limiting belief I had for years, Once we find it out, we start consistently uprooting it while working on the next move. No matter how smart, handsome or strong a man is, he will have a limiting belief (ladies, yall do too). This is something that can stop them from progressing in relationships even with themselves. The belief is usually, no one will listen. This way you get to start building back a healthy relationship with you, your wife and family.Įvery time I work with a man, one of our goals is to find his limiting belief. I replied, "Nope, you can crack the door very very little until you are ready to just open up". He replied with the words, "Isn't that the same thing"? I asked him this question, "Instead of opening up, can you crack the door"? He was betrayed before, rejected, abandoned by close people. He gave me every reason why he couldn't open up.
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